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Jan Utkarsh Shikshan Saunstha, Curchorem was established in 1979 by the visionary Late Shri. Pundalik Tukoba Naik supported by other...
Jan Utkarsh Shikshan Saunstha, as the name itself suggests, is an institution, established, with a sole objective of providing educational...
At PTA Meeting ravindra bhavan curchorem goa Dr.Narayan Dessai Educationist
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    Interclass Patriotic Song Singing Competition

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    Foundation Day 2017

  • Yoga Day celebration 2017

    Benefits of Yoga

    The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

    Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

    Yogic exercises recharge the body with cosmic energy and facilitates:

    • Attainment of perfect equilibrium and harmony

    • Promotes self- healing.

    • Removes negative blocks from the mind and toxins from the body

    • Enhances personal power

    • Increases self-awareness

    • Helps in attention, focus and concentration, especially important for children

    • Reduces stress and tension in the physical body by activating the parasympathetic nervous system

    The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

  • Testimonial
    •  After my S.S.C I joined the CTN higher secondary school ,as it is most preferred higher secondary by every one. Everybody try to get admission at CTN .Really it is matter…
      Laxmi V. Bhadri Software Developer
    • I am glad to have studied in Smt. Chandrabhaga Tukoba Naik Higher Secondary School. Along with Studies our teachers imbibed other values and discipline in us. Various activities, cultural programs…
      Sailee Kapish Shenvi Kakodkar, Managing Partner, Sailee Kapish & Associates, Chartered Accountants
    • I aspired to be Civil Service Officer, whilst in school. In my endeavor to orient,my alma mater Smt. C.T.N. HSS and its rich contemporary library in particular played vital role.…
      Siddhivinayak S. Naik,MBA(GIM),GOA CIVIL SERVICE