International Yoga Day Celebration
NSS unit of Smt. Chandrabhaga Tukoba Naik Higher Secondary School, Curchorem, Goa, celebrated 3rd International Day of Yoga on June 21, 2018, in the school auditorium. The Principal Shri. Vaman Bhadri welcomed the Yoga Guru, Mr. Navnath B. Sawant by offering a flower. The programme started with chanting. Then, the renowned Yoga guru spoke on the benefits of Yoga. Students of standard eleventh took active part in the programme where they were made aware of the relevance of the Yoga in daily life. Later students performed different asanas like Vrikshasana, Uttaanaasana, Trikonaasana, Bhadrasana, Shashankasana, Bhujangasana and Pawana Muktaasana under the guidance of the Yoga guru. These asanas were taught to bring about holistic approach to health and well being among the students. Finally, the programme ended with Pranayama and meditation. Mr. Mafales Fernandes, Faculty of this Higher Secondary proposed the vote of thanks.
Benefits of Yoga
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.