Benefits of Yoga

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

Yogic exercises recharge the body with cosmic energy and facilitates:

  • Attainment of perfect equilibrium and harmony

  • Promotes self- healing.

  • Removes negative blocks from the mind and toxins from the body

  • Enhances personal power

  • Increases self-awareness

  • Helps in attention, focus and concentration, especially important for children

  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.